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you don't have to be great to start but you have to start to be great

dinde grillée

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plus les aliments qu'on mange sont grillés plus on est sur d'etre en bonne santé , voila comme exemple de viande :un dinde parfaitement grillée avec de la moutarde dès qu'elle sois prete mettez umpeu de sel et de lhuile d'olive pour le gout voila, bonne...

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rice white

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nothing like a healthy food on saturday's lunch , here is a good white rice accompanied with boiled eggs and kiwis for dessert , less calories ,more vitamines and proteines don't stop , have fun in preparation , eat , train and be great <3 ya !!!

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manipulation :'(

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yesterday was my cousin's wedding . ive been manipulated by all the food they made :/ i had wrong but it 'd help me to practise more .afternoon ill go to train handball and maybe burn all what ve eat yesterday :/ wish you a nice day kiss

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practise other sports

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pratiquer un sport or le fitness ou l'aerobic est aussi efficace tel que le HandBall qui est un sport complet comme il est indiqué dans la photo ;) je pratique ce sport evidament . les autres sport sont aussi distractive (volley ball-soccer -coirse a...

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working out in morning no better than

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Exited to get train don't be lazy, get up wear your snikers and get started never forget : you don't have to be great to start , you have to start to be great

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#‫#‏spinach chopped meat

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get ready to eat healthy Spinach chopped meat : a delicious recipe wich contain protein and fiber and less calories one of the best cook wich can help you on your diet now, enjoy your preparation and be great

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you don't have to be great to start but you have to start to be great